how to keep heart healthy-Friends, the heart is an important part of our body, which works 24 hours a day, so we should take full care of the health of our heart if you also want to keep your heart healthy but you do not know how to keep heart healthy then this article is for you because today I am going to give you some tips to keep your heart healthy so that you can keep your heart healthy at all.
Friends, our heart ie heart is a very delicate part of the body and it is also very important because the heart works our whole life till we live till the day we stop doing this work we will die on that day so we have to We should take full care of our heart i.e. heart so that we can keep our whole body healthy i.e. we can survive.
Friends, you must have read in the newspaper that today this big leader or today this time the actor died due to a heart attack. The patients of with heart diseases are increasing very fast, today I will tell you some reasons for having heart diseases and will also give some important information about keeping your heart healthy.
how to keep heart healthy, throughout life?
Friends, today the number of heart patients is increasing very fast in our India and all over the world because people do not pay any attention to the health of their heart i.e. the health of their lips, this is the main reason and people's food and drink. Living style is also an important reason for all these things and our polluted environment is also an important link in it, due to which our heart, heart, hot, slowly starts getting worse.
Today I will tell you about some important food and exercise habits to keep your heart healthy so that you can keep your heart healthy throughout your life.
To keep your heart healthy, you will have to pay a lot of attention to three important tasks, if you understand these 3 links well and use all these things in your life, then your heart will remain healthy throughout your life.
- Your food
- Your living
- Regular exercise and environment.
Friends, if you keep these three things well in your life, then you will never have to make any special effort to keep your heart healthy again because these are the 3 sectors to keep your heart healthy, now I will give you complete details. I will tell you what things you have to consume a lot to keep your heart healthy, what things you have to avoid, how you have to make your living routine, what exercises you have to do, what type of environment you have So that you do not have to face any problem at all in keeping your heart healthy.
To keep the heart healthy, you must consume these things.
Friends, now I will tell you about some such foods that you have to include in your regular diet because all these foods will be very useful in keeping your heart healthy and you can easily keep your heart healthy. Will find
★ Eat more thick grains and green vegetables.
Friends include consuming foods like coarse grains, corn, millet, etc. in your regular diet because all these foods contain a lot of minerals, which are very beneficial for your heart, and green vegetables for your body. It is very beneficial in which your heart will also remain very healthy because many types of vitamins and minerals are found in green vegetables, which directly benefit your heart a lot.
★ Ghee, butter, cheese, etc. should also be consumed.
Friends, cheese made from milk is very beneficial for your heart, so you should include things like ghee, butter, milk, cheese, khova, etc. in your regular diet in a limited amount because all these foods are very beneficial in keeping your heart healthy. But keep in mind that you should not use it too much or else it can be harmful to your body because too much of anything too much harm you, so you have to consume these things in a limited amount so that you have to take these things. To get the full benefit of all things.
★ Must have a glass of water before sleeping at night.
Friends, in a scientific analysis of Oxford, it has been found that people who sleep after drinking a glass of water before sleeping at night or according to their thirst, the risk of heart attack is greatly reduced, so you can sleep at night. Drink a glass of water before sleeping or as per your thirst and only then go to bed.
★Include seasonal fruits in your regular diet.
Friends, fruits are very beneficial for our body and especially the fruits that grow according to the season, all those fruits in your region are very beneficial for your body and for your heart, so whatever you do in your region. Fruits grow according to your season, must be included in your regular diet i.e. regular diet.
To keep the heart healthy, reduce or do not consume these things.
Friends, although there are very few foods that harm the heart, whatever foods there are, I want to give you some information about them so that you can reduce the consumption of those things or some such substances which are good for your heart. If too much is harmful, then do not do it, so you should also know about it, then what things you should reduce or not consume to keep the deity healthy.
Do not consume alcohol at all.
Friends, alcohol is harmful only for our whole body and alcohol is very harmful to your heart too, so you should consume as little alcohol as possible, we say that you should not consume alcohol at all because Alcohol is not beneficial for your body.
What kind of environment should we live in to keep our hearts healthy?
Friends, the main reason for heart disease or heart and being healthy is your mental stress because there is a very unbreakable connection between heart and brain, due to which you can get heart disease very much or very soon. If you worry more or are in a lot of tension, then your chances of getting heart disease increase very much because most of the people who are suffering from heart disease, the main reason for those people was their worrying environment. First of all, you have to get rid of your anxious environment, only then you will be able to keep your heart completely healthy.
The most important reason for all the heart attacks that happen today, the first reason for all those who have heart attacks is their anxious environment because in an anxious environment you have a lot of pressure in your brain, and due to increased pressure in the brain. Due to this, your blood pressure increases, and many types of chemical imbalances start happening in your body, due to which you can have a dangerous attack like heart attack, which can make your heart more healthy, so you need to get rid of the anxious environment. Try your best.
Exercise daily to keep the heart-healthy.
Friends, exercise is beneficial only for our whole body, so you must include exercise in your regular routine every day because we are beneficial only for your whole body and it is also very beneficial for the heart. To keep the heart healthy, at least 20 minutes of exercise every day must be done.
Friends, I sincerely hope that you must have got complete information about how to keep heart healthy and you must have liked this article of ours very much, then you must share this article of ours with your friends so that they should also like this. To get important and useful information.