How to keep lungs healthy-Friends, the lungs are the air purifiers of our body because when we breathe, the whole air reaches the lungs of our body and from there, whatever useful air like oxygen is absorbed by the lungs, and whatever bad substances are there, it takes it out. That's why we should try our best to keep our lungs healthy. I am going to give complete information about How to keep lungs healthy naturally.
Friends, lungs are an integral part of our body, without which our life is not possible, and today when the coronavirus is at its peak in the whole world, it is very important to keep your lungs healthy because coronavirus also affects our lungs. If your lungs are already healthy and God forbid, if the coronavirus reaches you, then you can imagine what will happen to your lungs, so you can keep your lungs healthy as told by us. Follow some steps.
Friends, I will tell you some major factors which will be very beneficial in keeping your lungs healthy and easily if you understand what we have told and apply in your life then your lungs will be absolutely healthy for life.
How to keep lungs healthy naturally.
Friends, it is very important to keep your lungs healthy, especially at this time because the epidemic of coronavirus is going on all over the world and the main victim of coronavirus is the lungs of every person because coronavirus only damages your lungs. You keep your lungs healthy, keep strong, and how to keep your lungs healthy, how to keep strong, I am going to tell you in better detail.
Friends, whether it is lungs or any body text, to keep all types of body parts healthy, only three factors are useful, I have told you about these three factors in all my articles and tell you again.
★1. Eat green fresh vegetables.
Friends, green vegetables are very beneficial in getting rid of all diseases and keeping your whole body healthy, so if you want to keep your lungs healthy too, then regularly consume green vegetables or leafy vegetables more and more. Because a lot of vitamins minerals are found in these types of foods, which makes your lungs strong.
★2. Consumption of citrus fruits.
Citrus fruits such as lemons, oranges, carrots, etc., how are batteries found in all of them and many types of vitamins are found, especially vitamin C, which is beneficial for our whole body and our lungs. They provide strength to fight many diseases, so you should include citrus fruits in your regular diet.
★3. Eat cheese made from milk such as butter, paneer khova, etc.
Friends, there is a lot of protein and calcium found in milk products, which makes our bones and lungs strong, because the need for nutrition is very high for the lungs and the amount of nutrition is rich in cheese made from milk. Therefore, you should include milk-based cheeses such as ghee, butter, paneer, khoya, etc. in your regular diet and consume them regularly and in regular quantities, do not do too much or too little.
★4. Consume coconut water, lemonade, or fruit juice.
Friends, a very high amount of fresh proteins are found in coconut water, which is very beneficial for nourishing your lungs, so if you can, then you must consume coconut water at least twice a week and use lemonade or lemonade. Also, consume the juice of any fruit because all these foods provide your body with abundant nutrients so that your whole body and your lungs also become very powerful.
★5. On an empty stomach, take basil leaves, leaves of Japan and if possible, two or three buds of garlic should be taken.
If you want to keep your lungs absolutely healthy, then you should chew on an empty stomach basil leaves or betel leaf or a couple of cloves of garlic in the morning on an empty stomach and eat it, friends, all these foods are there. There are antioxidants that are very beneficial in clearing the accumulated dirt in your lungs, so that your lungs get a lot of benefits, if possible, then you must consume these three things on an empty stomach.
To keep the lungs healthy, what things should be consumed less or not at all.
Friends, there are some foods whose consumption works completely to make your lungs weak or sick, about which I want to tell you, some of which you have to eat less and some eat at all. Not only this, it is very important for you to know about all these as well, so I tell you about some such foods which can be harmful to your lungs.
Do not consume smoking at all.
Friends, it is very dangerous for your lungs, if you smoke ie cigarette, beedi tobacco, etc. It is slowly worsening which means making you sick, so it would be good if you stop consuming all these addicted poisonous foods.
The best exercise to make the lungs healthy and strong.
Friends, apart from food, even if you pay attention to physical activities, you can easily make your lungs absolutely healthy, so today I am going to tell you about some special exercise, which by practicing it every day, you can give life to your lungs. Can keep healthy.
To keep the lungs healthy, do Kapalbhati daily.
Friends, Kapalbhati is such an exercise in which you have to breathe vigorously through the nose and then release, first you have to breathe through the nostril of the right hand and exhale rapidly through the nostril of the left nostril after that then you have to do the same thing. Do it with the right nostril and with the left nostril until you get tired, in this way, do the right Kapalbhati for at least 10 minutes every day.
Friends, Kapalbhati exercise is the best exercise to make the lungs strong and healthy.
I sincerely hope that you must have liked this article of our how to keep lungs healthy and you must have got a lot of information from this article of ours, then you must share this article with your friends and heavenly relatives. So that they also get information related to this type of beneficial physical swag and can take advantage of it.